The Dual Surface Gliders will help you tone, sculpt and challenge your abs, chest, arms and legs as you use your bodyweight to target select muscle groups!
The sliders feature layered felt for gliding on hard surfaces and detachable ABS plastic bases for gliding on Carpet. Work on your core strength with the gliders on your hands, knees or feet while performing a variety of exercises from push-ups to mountain-climbers. These core sliders feature unique, textured foam cushion to provide traction and support. Keep the gliders together while traveling with a light, mesh carry-case.
Why You Need It
The Dual Surface Gliders can help you improve your mobility, flexibility and balance. Through a variety of bodyweight exercises, the unique movements allow you to get the most out of your workout!
How It Helps
These core sliders helps strengthen and condition your entire body with a low-impact but high intensity & effective abdominal workout. The sliders can help tone up your arms, this magical fitness equipment can be used to target all muscles groups, from quadriceps to abs and glutes.
What You Can Do With It
The sliders are great for lunges, squats and upper body movements to target muscles groups, from your abs to glutes, add mini loop bands to tone up your arms & legs. The disks are also very effective within physical therapy, as the discs offer less compression while adding resistance to your cardio workout.