The COREFX Landmine Handle is a simple, portable training tool that provides a solution for increasing an athlete’s overall explosiveness and range-of-motion. It’s a training accessory that can be used in conjunction with the Landmine Post and works with almost any Olympic bar. The contoured ball is great for grip-strength style training and allows for various single and double hand grips.
The COREFX Landmine Handle features a 1.25″ handle, and a 3.25″ ball. The Landmine weighs 7.10 lbs, and is easy to lock-down for added safety, 23.25″ L x 3.25″ W.
Why You Need It
Incorporating the COREFX Landmine Handle into your workout, provides you with a fatter grip, the ease of adding heavier weights (compared to dumbbells), and the ability to hit abnormal angles in standing and kneeling positions!
The COREFX Landmine Handle will allow you to practice your cross-training routine anywhere you can find available weighted plates!
How It Helps
The COREFX Landmine Handle is great for seated row exercises, which will help you develop your back, shoulders, forearms, triceps, and biceps.
The great part about these exercises, is that many of these exercises are rotational exercises that work your body in all three planes of motion, providing you with optimal results!
What You Can Do With It
The COREFX Landmine Post allows you to incorporate an endless amount of exercises into your workout routine! It can help you target your traps, biceps, back, shoulders, abs, hamstrings & much more for a full body workout!
Some examples of some popular and effective exercises include the: Two Handed Landmine Shoulder Press, Landmine Front Squat, One-Arm Bent-Over Landmine Row, Half-Kneeling One-Arm Landmine Press, and many many more!